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Tunisian Tastira — Roasted Pepper and Tomato Dip
tunisienne··facile

Tunisian Tastira — Roasted Pepper and Tomato Dip

Tastira is a must-have Tunisian dip, originating from the eastern part of the country, where roasted peppers and tomatoes come together in a symphony of smoky and spicy flavors. You will love its creamy texture and captivating aroma that recalls the markets of Tunis. In Tunisia, it is often enjoyed as a starter or side, spread on tabouna bread. If you wonder what essential ingredients are for Tunisian cooking, remember that olive oil, harissa, and cumin are the base of many recipes. This dip is perfect for a casual appetizer and will transport you directly under the Mediterranean sun.

min(prep + cook 30)
4 servings
kcal

Ingredients

  • Red bell peppers4 large
  • Ripe tomatoes3 large
  • Garlic2 cloves
  • Olive oil3 tablespoons
  • Ground cumin1 teaspoon
  • Paprika1/2 teaspoon
  • Harissa1 teaspoon (optional)
  • Saltto taste
  • Black pepperto taste
  • Fresh chopped parsleyfor garnish

Nutrition

Proteines15g19%
Glucides35g45%
Lipides15g19%
Fibres4g5%
Sucres8g10%

Instructions

  1. 1

    Roast the peppers and tomatoes over a flame or in the oven until the skin blackens. Let cool, then peel and deseed them.

  2. 2

    Finely chop the roasted peppers and tomatoes. Crush or chop the garlic.

  3. 3

    In a pan, heat the olive oil over medium heat. Add the garlic and sauté for 30 seconds.

  4. 4

    Add the chopped peppers and tomatoes, cumin, paprika, harissa (if using), salt, and pepper. Mix well.

  5. 5

    Simmer over low heat for 10 to 15 minutes, stirring occasionally, until the mixture thickens and the flavors meld.

  6. 6

    Remove from heat, adjust seasoning, and garnish with fresh chopped parsley. Serve warm or cold with Tunisian bread.

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Un projet Paradoxe — Vous êtes entre de bonnes mains. Huit, exactement.