Spring Vegetable Tagine with Moroccan Spices
Here is a vegetarian tagine that captures all the magic of Moroccan spices. The first time I tasted a vegetable tagine, I was amazed by the depth of flavors: cumin, cinnamon, and ginger blend beautifully with the sweetness of carrots and zucchini. For an authentic tagine, the key is to fry the spices in oil to release their aromas, then let everything simmer gently. And if you're wondering which spices are essential in Moroccan cooking, remember the trio of cumin, coriander, and cinnamon, often complemented by ginger and turmeric. This dish is an invitation to travel, simple and comforting. Enjoy!
Ingredients
- Olive oil3 tbsp
- Onion1 large, chopped
- Garlic3 cloves, minced
- Carrots2 medium, sliced
- Zucchini2 medium, halved and sliced
- Potatoes2 medium, cubed
- Cooked chickpeas1 cup (250 g)
- Crushed tomatoes400 g (1 can)
- Tomato paste1 tbsp
- Ground cumin1 tsp
- Ground coriander1 tsp
- Paprika1 tsp
- Cinnamon1/2 tsp
- Ground ginger1/2 tsp
- Turmeric1/2 tsp
- Harissa (optional)1 tsp
- Vegetable broth500 ml
- Saltto taste
- Black pepperto taste
- Fresh cilantro1 handful, chopped
- Preserved lemon1/2, diced (optional)
Instructions
- 1
Heat the olive oil in a large pot or tagine. Sauté the chopped onion until translucent, then add the minced garlic and stir for one minute.
- 2
Add the spices (cumin, coriander, paprika, cinnamon, ginger, turmeric) and harissa if using. Fry for 30 seconds to release the aromas.
- 3
Stir in the crushed tomatoes, tomato paste, and vegetable broth. Mix well and bring to a boil.
- 4
Add the carrots, potatoes, and chickpeas. Cover and simmer for 15 minutes over medium heat.
- 5
Add the zucchini and continue cooking for 10-15 minutes, until all the vegetables are tender. Season with salt and pepper.
- 6
Serve hot, sprinkled with fresh cilantro and diced preserved lemon if desired. Accompany with couscous or Moroccan bread.
🍽️ Rejoignez BantajCuisine gratuitement
Sauvegardez vos recettes, créez des collections et accédez au Mode Cuisine.
Avis
(0)Aucun avis. Soyez le premier a noter cette recette !