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Lebanese Tabbouleh

Name: Lebanese Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Ingredients: 100 g fine bulgur; 1 bunch flat-leaf parsley; 1/2 bunch fresh mint; 3 tomatoes; 1 small red onion; 2 lemon; 4 tablespoons extra virgin olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon sumac (optional)

Discover our authentic Lebanese tabbouleh, a fresh and fragrant salad made with bulgur, parsley, mint and tomatoes. Ideal as a starter or side to grilled dishes, this Lebanese vegetarian and halal recipe is light, healthy and full of Mediterranean flavors. Prepare it in 30 minutes for a balanced meal.

45 min(prep 15 + cook 30)

4 servings

kcal

Ingredients

fine bulgur100 g
flat-leaf parsley1 bunch
fresh mint1/2 bunch
tomatoes3
red onion1 small
lemon2
extra virgin olive oil4 tablespoons
salt1/2 teaspoon
black pepper1/4 teaspoon
sumac (optional)1/2 teaspoon

Nutrition

Proteines15g19%

Glucides35g45%

Lipides15g19%

Fibres4g5%

Sucres8g10%

Instructions

1
Rinse the bulgur and soak it in cold water for 20 minutes, then drain well.
2
Wash, dry and finely chop the parsley (leaves only) and mint.
3
Cut the tomatoes into small dice, peel and finely chop the red onion.
4
In a bowl, mix the bulgur, herbs, tomatoes and onion.
5
Squeeze the lemons, add the juice with olive oil, salt, pepper and optionally sumac. Mix well.
6
Let it rest for 10 minutes to let the flavors develop, then serve chilled with lettuce leaves or pita bread.

#entrée #salade #libanais #végétarien #fraîcheur #été #halal

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