orientale··facile

Oriental Red Lentil Soup with Cumin and Lemon

Name: Oriental Red Lentil Soup with Cumin and Lemon
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Cuisine: orientale
Ingredients: 200 g red lentils; 1 onion; 2 cloves garlic; 1 carrot; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp paprika; 2 tbsp olive oil; 1 liter vegetable broth; 2 tbsp lemon juice; 1 tsp salt; 1/2 tsp pepper; 2 tbsp fresh parsley

This creamy red lentil soup is a great classic of Oriental tables, where it warms hearts on chilly evenings. You will love its golden color and enchanting aroma of cumin and coriander. The velvety texture of the lentils, brightened with a squeeze of lemon, brings an unexpected freshness. It's a simple and generous recipe, ideal for a light meal or as a starter. Let yourself be seduced by this culinary journey that is both mild and spicy, evoking the souks and warm homes of the Middle East.

min(prep + cook 30)

4 servings

kcal

Ingredients

red lentils200 g
onion1
garlic2 cloves
carrot1
ground cumin1 tsp
ground coriander1 tsp
paprika1/2 tsp
olive oil2 tbsp
vegetable broth1 liter
lemon juice2 tbsp
salt1 tsp
pepper1/2 tsp
fresh parsley2 tbsp

Instructions

1
Chop the onion and garlic. Dice the carrot.
2
In a large pot, heat the olive oil and sauté the onion and garlic until translucent.
3
Add the spices (cumin, coriander, paprika) and stir for 1 minute to release the aromas.
4
Add the red lentils, carrot, broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes until the lentils are tender.
5
Blend the soup with an immersion blender until smooth. Add the lemon juice and adjust seasoning.
6
Serve hot, garnished with chopped fresh parsley.

#soupe #lentilles #orientale #végétarien

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