asiatique··facile

Miso Soup with Soba Noodles and Grilled Tofu

Name: Miso Soup with Soba Noodles and Grilled Tofu
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Cuisine: asiatique
Ingredients: 200 g soba noodles (buckwheat); 250 g firm tofu; 3 tablespoons white miso paste; 1 litre vegetable broth or fish-free dashi; 2, sliced carrots; 1, thinly sliced leek; 150 g, sliced fresh shiitake mushrooms; 1 tablespoon dried wakame seaweed; 1 teaspoon freshly grated ginger; 2 tablespoons sesame oil; 2 tablespoons chopped chives

This miso soup with soba noodles and grilled tofu is a true journey to the heart of Japan, comforting and full of umami flavors. With its broth perfumed with ginger and shiitakes, each spoonful is a balm for the soul. The light, gluten-free soba noodles bring a unique texture, while the grilled tofu adds a crispy touch. Easy to prepare in under 30 minutes, it will become your go-to for winter evenings or quick lunches. Customize it with seasonal vegetables, spinach, or extra seaweed. It’s a healthy, balanced, and absolutely delicious recipe you’ll love.

min(prep + cook 25)

4 servings

kcal

Ingredients

soba noodles (buckwheat)200 g
firm tofu250 g
white miso paste3 tablespoons
vegetable broth or fish-free dashi1 litre
carrots2, sliced
leek1, thinly sliced
fresh shiitake mushrooms150 g, sliced
dried wakame seaweed1 tablespoon
freshly grated ginger1 teaspoon
sesame oil2 tablespoons
chopped chives2 tablespoons

Instructions

1
Cut the tofu into cubes, drizzle with 1 tablespoon of sesame oil, and dry-grill in a non-stick pan until golden brown on all sides. Set aside.
2
Heat the remaining sesame oil in a large pot. Sauté leeks and carrots for 3 minutes. Add shiitakes and ginger, cook for 2 more minutes.
3
Pour in the broth, stir, bring to a boil, then add the soba noodles and wakame. Cook for 6 minutes (or according to the noodle package instructions).
4
Remove from heat, take a ladle of hot broth, dissolve the miso paste in it, then pour it back into the pot, stirring gently. Do not boil again to preserve the probiotics.
5
Ladle the soup into bowls, top with the grilled tofu cubes, sprinkle with chives, and serve immediately.

#soupe miso #nouilles soba #tofu grillé #asiatique #végétarien #sans gluten

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