
Moroccan Lentil and Lemon Soup (Harira with Lentils)
When I think of Moroccan cuisine, I see spices dancing in the air and soups that warm the soul. This lentil harira is my quick and comforting take on the traditional Ramadan soup. You might wonder what the essential spices of Moroccan cuisine are? For me, the trio of ginger, turmeric, and cinnamon is a must: it gives a unique depth and a fragrance that transports you straight to a Marrakech souk. And for a fresh touch, lemon juice and fresh herbs make all the difference. This soup is light, nutritious, and full of vitamins – perfect for a healthy dinner or as a start to a tagine. You'll love its simplicity and authentic flavors!
Ingredients
- green lentils200 g
- onion1 medium
- celery stalks2
- carrot1 large
- fresh tomatoes3
- fresh cilantro1 bunch
- flat-leaf parsley1 bunch
- ground ginger1 teaspoon
- ground turmeric1/2 teaspoon
- ground cinnamon1/2 teaspoon
- saltto taste
- black pepperto taste
- lemon juice3 tablespoons
- olive oil3 tablespoons
- water1.5 liter
Instructions
- 1
Wash and drain the lentils. Peel the onion, celery, and carrot, then cut them into small dice. Peel the tomatoes and crush them roughly.
- 2
In a large pot, heat the olive oil over medium heat. Sauté the onion, celery, and carrot for 5 minutes until tender.
- 3
Add the crushed tomatoes, ginger, turmeric, cinnamon, salt, and pepper. Mix well and cook for 2 minutes to release the aromas.
- 4
Pour in the lentils and water. Bring to a boil, then reduce the heat and simmer covered for 30 minutes, until the lentils are tender.
- 5
Meanwhile, finely chop the cilantro and parsley. Add them to the soup 5 minutes before the end of cooking, along with the lemon juice. Stir and adjust seasoning.
- 6
Serve hot, optionally with a drizzle of olive oil and extra lemon wedges. Accompany with Moroccan bread (kesra) for a complete meal.
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