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Moroccan Lentil and Lemon Soup (Harira with Lentils)
marocaine··facile

Moroccan Lentil and Lemon Soup (Harira with Lentils)

When I think of Moroccan cuisine, I see spices dancing in the air and soups that warm the soul. This lentil harira is my quick and comforting take on the traditional Ramadan soup. You might wonder what the essential spices of Moroccan cuisine are? For me, the trio of ginger, turmeric, and cinnamon is a must: it gives a unique depth and a fragrance that transports you straight to a Marrakech souk. And for a fresh touch, lemon juice and fresh herbs make all the difference. This soup is light, nutritious, and full of vitamins – perfect for a healthy dinner or as a start to a tagine. You'll love its simplicity and authentic flavors!

min(prep + cook 40)
6 servings
kcal

Ingredients

Instructions

  1. 1

    Wash and drain the lentils. Peel the onion, celery, and carrot, then cut them into small dice. Peel the tomatoes and crush them roughly.

  2. 2

    In a large pot, heat the olive oil over medium heat. Sauté the onion, celery, and carrot for 5 minutes until tender.

  3. 3

    Add the crushed tomatoes, ginger, turmeric, cinnamon, salt, and pepper. Mix well and cook for 2 minutes to release the aromas.

  4. 4

    Pour in the lentils and water. Bring to a boil, then reduce the heat and simmer covered for 30 minutes, until the lentils are tender.

  5. 5

    Meanwhile, finely chop the cilantro and parsley. Add them to the soup 5 minutes before the end of cooking, along with the lemon juice. Stir and adjust seasoning.

  6. 6

    Serve hot, optionally with a drizzle of olive oil and extra lemon wedges. Accompany with Moroccan bread (kesra) for a complete meal.

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