egyptienne··facile

Egyptian Fava Bean Sandwich (Ta'miya Falafel)

Name: Egyptian Fava Bean Sandwich (Ta'miya Falafel)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 portions
Cuisine: egyptienne
Ingredients: 250 g dried peeled fava beans; 1 medium onion; 3 cloves garlic; 1 bunch fresh parsley; 1 bunch fresh cilantro; 1 tsp ground cumin; 1/2 tsp ground coriander; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp baking soda; 1 liter frying oil; 4 pita bread; 2 tomatoes; a few leaves lettuce; 4 tbsp tahini sauce

Ah, the ultimate Egyptian street sandwich! As you wander through the alleyways of Cairo, the intoxicating aroma of these golden fava bean fritters envelops you at every corner. This ta'miya, the Egyptian version of falafel, is much softer and more fragrant than its Lebanese cousin, thanks to freshly ground fava beans and generous herbs. Each bite is a journey: the crispy exterior gives way to a tender, herbaceous heart, elevated by cumin. And served piping hot in pita bread with a creamy tahini sauce, it's pure bliss. So, ready to recreate this legendary street food at home?

40 min(prep 20 + cook 20)

4 servings

kcal

Ingredients

dried peeled fava beans250 g
onion1 medium
garlic3 cloves
fresh parsley1 bunch
fresh cilantro1 bunch
ground cumin1 tsp
ground coriander1/2 tsp
salt1 tsp
black pepper1/2 tsp
baking soda1/2 tsp
frying oil1 liter
pita bread4
tomatoes2
lettucea few leaves
tahini sauce4 tbsp

Nutrition

Proteines15g19%

Glucides35g45%

Lipides15g19%

Fibres4g5%

Sucres8g10%

Instructions

1
Soak the dried peeled fava beans in cold water for at least 12 hours. Drain well.
2
Blend the beans with onion, garlic, parsley, fresh cilantro, cumin, ground coriander, salt, pepper, and baking soda until you get a smooth but not too runny paste.
3
Let the dough rest in the refrigerator for 30 minutes.
4
Shape small balls or flattened patties from the dough.
5
Heat the frying oil to 180°C (or until it shimmers) and fry the balls in small batches until golden brown (about 3-4 minutes). Drain on paper towels.
6
Stuff each pita bread with the falafels, tomato slices, lettuce, and drizzle with tahini sauce. Press the sandwich tightly and enjoy hot!

#égyptien #street food #falafel #ta'miya #sandwich #fèves #végétarien #sans gluten

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