italienne··facile

Italian Chickpea, Arugula and Parmesan Salad

Name: Italian Chickpea, Arugula and Parmesan Salad
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Cuisine: italienne
Ingredients: 400 g cooked chickpeas; 100 g arugula; 200 g cherry tomatoes; 50 g parmesan (shaved); 2 tablespoons lemon juice; 3 tablespoons extra virgin olive oil; to taste salt; to taste black pepper

This Italian salad is a true flavor journey to the heart of the Mediterranean sun. With its tender chickpeas, slightly peppery arugula, and juicy cherry tomatoes, it's both fresh and indulgent. The parmesan shavings add a savory umami touch, while the lemon and olive oil dressing ties it all together elegantly. Perfect for a light lunch or as a side dish, it comes together in a flash. You'll find that each bite reminds you of authentic Italian flavors, where simplicity of ingredients makes all the difference. Ideal for those who love healthy, quick meals without compromising on taste.

min(prep + cook 15)

4 servings

kcal

Ingredients

cooked chickpeas400 g
arugula100 g
cherry tomatoes200 g
parmesan (shaved)50 g
lemon juice2 tablespoons
extra virgin olive oil3 tablespoons
saltto taste
black pepperto taste

Instructions

1
Drain and rinse the chickpeas under cold water. Let them drain well.
2
Wash the arugula and halve the cherry tomatoes.
3
In a large bowl, mix the chickpeas, arugula, and tomatoes.
4
Make the dressing by whisking the lemon juice with olive oil, salt, and pepper.
5
Pour the dressing over the salad, toss gently, then add the parmesan shavings.
6
Serve immediately or let rest in the fridge for 10 minutes to blend the flavors.

#salade froide #italienne #végétarien #rapide #pois chiches #parmesan

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