Indian Cold Chickpea and Mango Salad
This cold salad is a true sunshine on your plate! Inspired by the colourful markets of India, it combines the sweetness of ripe mango with the freshness of cucumber and aromatic herbs. Chickpeas add substance and protein, while the lime and spice dressing awakens the taste buds. Perfect for hot days, it comes together in a flash and is best enjoyed well chilled. Let yourself be seduced by this explosive mix of flavours and textures, typical of Indian summer cuisine.
Ingredients
- Cooked chickpeas (canned, rinsed and drained)400 g
- Ripe mango (diced)1
- Cucumber (diced)1
- Cherry tomatoes (halved)150 g
- Red onion (finely sliced)1 small
- Fresh coriander (chopped)1 bunch
- Fresh mint (chopped)1/2 bunch
- Lime juice2 tbsp
- Olive oil2 tbsp
- Ground cumin1 tsp
- Ground coriander1 tsp
- Chilli powder (optional)1/4 tsp
- Saltto taste
- Ground black pepperto taste
Instructions
- 1
In a large bowl, mix the chickpeas, mango, cucumber, cherry tomatoes and red onion.
- 2
Add the chopped fresh coriander and mint.
- 3
In a small bowl, prepare the dressing by whisking the lime juice, olive oil, cumin, ground coriander, chilli (if using), salt and pepper.
- 4
Pour the dressing over the salad and toss gently to coat all the ingredients well.
- 5
Cover and refrigerate for at least 30 minutes to allow the flavours to develop.
- 6
Serve chilled, garnished with a few coriander and mint leaves.
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