egyptienne··facile

Egyptian Cucumber and Mint Salad (Salatat Khiyar Bi Laban)

Name: Egyptian Cucumber and Mint Salad (Salatat Khiyar Bi Laban)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 portions
Cuisine: egyptienne
Ingredients: 2 medium cucumbers; 200 ml plain yogurt; 1 clove garlic; 3 tablespoons chopped fresh mint; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons crushed ice (optional)

This Egyptian cucumber and mint salad (salatat khiyar bi laban) is a burst of freshness, perfect for hot summer days. In Nile cuisine, it is loved for its simplicity and refreshing power. The creamy yogurt pairs with garlic and mint that evoke the gardens of Cairo. In just a few minutes, you get a light starter that wonderfully balances tagines or grilled meats. Adding crushed ice is our little secret for a creamy yet cooling texture. A recipe that smells like souks and family meals.

25 min(prep 15 + cook 10)

4 servings

kcal

Ingredients

cucumbers2 medium
plain yogurt200 ml
garlic1 clove
fresh mint3 tablespoons chopped
lemon juice1 tablespoon
olive oil1 tablespoon
salt1/2 teaspoon
black pepper1/4 teaspoon
crushed ice (optional)2 tablespoons

Nutrition

Proteines15g19%

Glucides35g45%

Lipides15g19%

Fibres4g5%

Sucres8g10%

Instructions

1
Wash cucumbers and dice them small. Do not peel if skin is thin.
2
In a bowl, mix yogurt, crushed garlic, chopped mint, lemon juice, olive oil, salt and pepper.
3
Add cucumber cubes and stir gently.
4
Fold in crushed ice, then taste and adjust seasoning.
5
Chill for 10 minutes before serving. Garnish with extra mint.
6
Serve very cold as a starter or side dish.

#salade #concombre #menthe #yaourt #froid #egyptien

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