indienne··facile

Yogurt and Spice Tandoori Marinade

Name: Yogurt and Spice Tandoori Marinade
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g plain yogurt; 2 tablespoons lemon juice; 3 cloves minced garlic; 1 teaspoon fresh grated ginger; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1/2 teaspoon turmeric; 1/2 teaspoon cayenne pepper (optional); 1 teaspoon salt; 1 tablespoon vegetable oil

This tandoori marinade is a classic from northern Indian cuisine, where it transforms meats and vegetables into fragrant, juicy dishes. The yogurt tenderizes the proteins while the spices – cumin, coriander, paprika – create an irresistible golden crust. You'll love the simplicity of this recipe: just mix all the ingredients and let the magic happen. Perfect for a barbecue or quick dinner, it adds an exotic touch to your meals with no effort. Try it with chicken or shrimp, and you'll get dishes worthy of the best Indian restaurants.

min(prep + cook 15)

4 servings

kcal

Ingredients

plain yogurt200 g
lemon juice2 tablespoons
minced garlic3 cloves
fresh grated ginger1 teaspoon
ground cumin1 teaspoon
ground coriander1 teaspoon
paprika1 teaspoon
turmeric1/2 teaspoon
cayenne pepper (optional)1/2 teaspoon
salt1 teaspoon
vegetable oil1 tablespoon

Instructions

1
In a bowl, mix the yogurt, lemon juice, garlic, and ginger.
2
Add all the spices (cumin, coriander, paprika, turmeric, cayenne, salt) and mix well.
3
Pour in the oil and whisk until smooth and homogenous.
4
Use immediately to marinate chicken, shrimp, or vegetables, or store in the refrigerator for up to 3 days.
5
Marinate for at least 2 hours (ideally 6-8 hours) for deep flavors.
6
Grill or bake at 180°C for 25 minutes for perfect cooking.

#marinade #tandoori #indienne #sauce #poulet

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