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Khoresht-e Fesenjan (Persian Stew with Pomegranates and Walnuts)
persane··moyenne

Khoresht-e Fesenjan (Persian Stew with Pomegranates and Walnuts)

Ah, Fesenjan! This Persian stew is a true journey into the flavors of Iran, a country where cooking is an art. When you prepare this dish, you are transported to the gardens of Shiraz, with that unique blend of pomegranate tanginess and walnut richness. It’s a dish that needs a bit of patience, but every minute is worth it. The sauce becomes velvety, almost caramelized, and tenderly envelops the chicken. Serve it with fragrant basmati rice, perhaps with a golden crust (tahdig) for crunch. This is a festive dish, one that brings people together and tells stories of family traditions. You’ll love the perfect balance of sweet, sour, and savory.

110 min(prep 20 + cook 90)
4 servings
kcal

Ingredients

Nutrition

Proteines15g19%
Glucides35g45%
Lipides15g19%
Fibres4g5%
Sucres8g10%

Instructions

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the sliced onions and sauté until golden, about 5 minutes.

  2. 2

    Add the chicken thighs and brown on each side (about 5 minutes). Sprinkle with turmeric, salt, and pepper, and mix well.

  3. 3

    Pour in the water, bring to a boil, then reduce the heat and simmer covered for 30 minutes.

  4. 4

    Meanwhile, blend the crushed walnuts in a food processor until a fine paste forms. Stir this paste and the pomegranate molasses into the chicken, mixing well.

  5. 5

    Simmer uncovered over low heat for 45 to 60 minutes, stirring occasionally, until the sauce thickens and becomes creamy. Adjust seasoning.

  6. 6

    Serve hot with fragrant basmati rice (optional tahdig) and garnish with a few fresh pomegranate seeds.

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