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Moroccan Harira with Lentils and Chickpeas (Traditional Ramadan Soup)
marocaine··facile

Moroccan Harira with Lentils and Chickpeas (Traditional Ramadan Soup)

Ah, harira! This hearty and comforting soup is the heart of Moroccan Ramadan. Imagine a creamy broth perfumed with turmeric, ginger, and cinnamon, where lentils and chickpeas melt into a silky texture. Each spoonful is a captivating journey through the souks of Marrakech. Wondering about the essential spices? Turmeric, ginger, cinnamon, and saffron are your best friends. For an authentic tagine, go for slow cooking and fresh spices. Make this harira and let yourself be enveloped by its oriental spice aroma.

min(prep + cook 60)
6 servings
kcal

Ingredients

  • green lentils150 g
  • cooked chickpeas200 g
  • onion1 large
  • celery stalk2 stalks
  • fresh cilantro1 bunch
  • flat-leaf parsley1 bunch
  • fresh tomatoes3
  • tomato paste2 tbsp
  • clarified butter (smen) or olive oil3 tbsp
  • flour2 tbsp
  • salt1 tsp
  • black pepper1/2 tsp
  • turmeric1 tsp
  • ground ginger1/2 tsp
  • ground cinnamon1/4 tsp
  • water1.5 L
  • lemon1

Instructions

  1. 1

    Wash the lentils, rinse the chickpeas. Peel and chop the onion. Wash and dice the celery. Chop the cilantro and parsley.

  2. 2

    In a large pot, heat the clarified butter or olive oil. Sauté the onion for 3 minutes, add the celery, grated tomatoes (skin removed), and tomato paste. Mix.

  3. 3

    Add the lentils, chickpeas, cilantro, parsley, spices (salt, pepper, turmeric, ginger, cinnamon). Pour in the water and bring to a boil. Reduce heat and simmer for 40 minutes.

  4. 4

    Dissolve the flour in a little cold water to make a 'tadouira' (thickener). Pour it in a stream into the soup while stirring. Let it thicken for 10 minutes.

  5. 5

    Remove from heat, add lemon juice, and adjust seasoning. Serve hot, with dates and traditional Moroccan bread.

  6. 6

    For a creamier texture, lightly blend the soup with an immersion blender before adding the lemon.

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Un projet Paradoxe — Vous êtes entre de bonnes mains. Huit, exactement.