egyptienne··facile

Egyptian Foul Medames with Herbs and Lemon

Name: Egyptian Foul Medames with Herbs and Lemon
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Cuisine: egyptienne
Ingredients: 400 g dried peeled fava beans; 4 cloves garlic; 3 tbsp lemon juice; 4 tbsp extra virgin olive oil; 2 tsp ground cumin; 1 tsp salt; 3 tbsp fresh parsley chopped; 1 small red onion; 150 g cherry tomatoes; 4 pita bread

What could be more comforting than a warm bowl of foul medames to start the day? This iconic Egyptian dish, enjoyed in the streets of Cairo at dawn, is a true journey for the taste buds. The fava beans, slowly cooked and mashed, become creamy, elevated by garlic, lemon, and cumin that dance together. You add a drizzle of olive oil, some crunchy parsley, and dip your pita bread into this generous preparation. It's simple, healthy, and incredibly flavorful. I promise you this breakfast will transport you straight to the banks of the Nile.

min(prep + cook 15)

4 servings

kcal

Ingredients

dried peeled fava beans400 g
garlic4 cloves
lemon juice3 tbsp
extra virgin olive oil4 tbsp
ground cumin2 tsp
salt1 tsp
fresh parsley chopped3 tbsp
red onion1 small
cherry tomatoes150 g
pita bread4

Instructions

1
Rinse the dried fava beans, then cook them in a pot of boiling water for 10-12 minutes until tender. Drain.
2
Lightly mash the beans with a fork to get a creamy but still slightly chunky texture.
3
In a bowl, mix the pressed garlic, lemon juice, olive oil, cumin, and salt. Pour over the mashed beans and stir well.
4
Reheat everything in a saucepan over low heat for 2-3 minutes, stirring.
5
Serve in bowls, garnished with fresh parsley, sliced red onion, and halved cherry tomatoes. Accompany with warm pita bread.

#petit-dejeuner #fèves #égyptien #brunch #vegan

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