Tunisian Tuna and Harissa Dips — Tunisian Mechouia Salad
Mechouia salad is a staple of Tunisian cuisine, and this version with tuna and harissa will delight your taste buds. The grilled peppers and tomatoes bring a smoky sweetness that contrasts with the kick of harissa, while tuna and cilantro add a Mediterranean touch. Wondering what essential ingredients you need for Tunisian cooking? Harissa, olive oil, and spices like cumin are the winning trio. This dip is perfect for an appetizer, spread on bread or served with crudités. It comes together in no time and brings the sunshine of Tunisia to your table.
Ingredients
- Green bell peppers3
- Ripe tomatoes4
- Tuna in olive oil200 g
- Harissa2 tbsp
- Olive oil4 tbsp
- Garlic2 cloves
- Ground cumin1 tsp
- Fresh cilantro1 bunch
- Lemon1
- Salt1 pinch
Instructions
- 1
Grill the peppers and tomatoes on a grill or in the oven at 220°C until the skin is charred, then let cool and peel.
- 2
Finely chop the peeled peppers and tomatoes, then drain slightly.
- 3
In a bowl, mix the harissa, crushed garlic, cumin, salt, and olive oil.
- 4
Add the flaked tuna and chopped cilantro, and mix well.
- 5
Adjust seasoning with lemon juice and serve chilled with tabouna bread.
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