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Seven-Vegetable Couscous
marocaine··facile

Seven-Vegetable Couscous

Seven-vegetable couscous is THE ultimate communal dish in Morocco, a true journey through the flavors of the souk. Here we use the famous ras el hanout, a spice blend that perfumes the entire broth. For an authentic couscous, remember to fluff the semolina well with a fork between steamings. This dish is so generous and comforting, you'll see, your loved ones will love gathering around this family meal. Ready to indulge?

90 min(prep 30 + cook 60)
6 servings
kcal

Ingredients

  • Medium couscous semolina500 g
  • Zucchinis2
  • Carrots3
  • Turnips2
  • Green bell peppers2
  • Fresh tomatoes3
  • Green cabbage1/4
  • Cooked chickpeas200 g
  • Onions2
  • Garlic3 cloves
  • Olive oil3 tablespoons
  • Ras el hanout2 teaspoons
  • Ground turmeric1 teaspoon
  • Cinnamon stick1
  • Saltto taste
  • Black pepperto taste
  • Fresh cilantroa few sprigs

Nutrition

Proteines15g19%
Glucides35g45%
Lipides15g19%
Fibres4g5%
Sucres8g10%

Instructions

  1. 1

    Peel and cut the vegetables into large chunks. Heat olive oil in a large pot, sauté chopped onions and crushed garlic for 2 minutes.

  2. 2

    Add carrots, turnips, cabbage, peppers, and crushed tomatoes. Stir in ras el hanout, turmeric, cinnamon, salt, and pepper. Mix well.

  3. 3

    Pour in 1.5 L of water, cover, and cook over medium heat for 30 minutes. Add zucchinis and chickpeas, continue cooking for another 15 minutes.

  4. 4

    Meanwhile, prepare the semolina: pour it into a large dish, drizzle with a little oil and a pinch of salt. Add 100 ml of warm water, mix with your fingertips to moisten evenly. Let it swell for 5 minutes.

  5. 5

    Place the semolina in the top of a couscoussier (or a steamer basket) over the vegetable pot. Steam for 20 minutes. Remove, fluff with a fork, sprinkle with a little cold water, and steam again for 10 more minutes.

  6. 6

    Serve the semolina on a large platter, make a well, arrange the vegetables and chickpeas, and ladle broth over. Garnish with chopped cilantro and enjoy hot.

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