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Chorba Frik (Algerian Green Wheat Soup)

Name: Chorba Frik (Algerian Green Wheat Soup)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 portions
Ingredients: 500 g Lamb (or halal chicken, cut into pieces); 200 g Green cracked wheat (frik); 2 medium Onions; 3 (or 200 g crushed tomatoes) Fresh or canned tomatoes; 2 tablespoons Tomato paste; 3 tablespoons Olive oil; 1 bunch Fresh cilantro; 1 teaspoon Dried mint; to taste Salt; 1/2 teaspoon Black pepper; 1 teaspoon Paprika; 1 teaspoon Cumin; 1.5 liters Water

Let me tell you the story of this chorba frik that warms hearts in Algeria, especially during the holy month of Ramadan. This generous soup is like a hug in a bowl: each spoonful tells the story of meltingly tender lamb, fragrant green wheat, and gentle spices that softly dance on your palate. The frik, that cracked wheat harvested while still green, brings a unique texture—tender yet slightly crunchy. When you prepare this chorba, you're not just cooking; you're creating a moment of family sharing, one of those dishes served with love and savored with eyes closed. It's an invitation to travel, right to my home in Algeria. So put on your apron, and together, let's cook this Mediterranean treasure.

55 min(prep 15 + cook 40)

6 servings

kcal

Ingredients

Lamb (or halal chicken, cut into pieces)500 g
Green cracked wheat (frik)200 g
Onions2 medium
Fresh or canned tomatoes3 (or 200 g crushed tomatoes)
Tomato paste2 tablespoons
Olive oil3 tablespoons
Fresh cilantro1 bunch
Dried mint1 teaspoon
Saltto taste
Black pepper1/2 teaspoon
Paprika1 teaspoon
Cumin1 teaspoon
Water1.5 liters

Nutrition

Proteines15g19%

Glucides35g45%

Lipides15g19%

Fibres4g5%

Sucres8g10%

Instructions

1
In a large pot, heat the olive oil over medium heat. Add the finely chopped onions and sauté until translucent.
2
Add the lamb (or chicken) pieces and brown on all sides. Stir in the grated (or crushed) tomatoes and tomato paste. Mix well and cook for 5 minutes.
3
Add salt, pepper, paprika, cumin, and dried mint. Pour in the water and bring to a boil. Cover and simmer for 20 minutes over low heat.
4
Wash the cracked green wheat (frik) thoroughly under cold water, then drain. Add it to the pot. Stir and continue cooking on low heat for 15 to 20 minutes, until the frik is tender.
5
Taste and adjust seasoning if needed. Just before serving, sprinkle the soup with freshly chopped cilantro. Serve hot, accompanied by homemade bread and lemon wedges.

#chorba #frik #soupe algérienne #ramadan #couscous #halal

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