indienne··facile

Indian Chickpea Yogurt Dip with Spices (Chana Chaat Dip)

Name: Indian Chickpea Yogurt Dip with Spices (Chana Chaat Dip)
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Cuisine: indienne
Ingredients: 400 g Cooked chickpeas; 200 g Greek yogurt; 1 small Red onion; 1 medium Tomato; 1 bunch Fresh cilantro; A few leaves Fresh mint; 1 tsp Ground cumin; 1 tsp Ground coriander; 1/2 tsp Garam masala; To taste Salt; 1/4 tsp Chili powder (optional)

Dive into the vibrant flavors of India with this creamy yet spicy dip. Greek yogurt brings incomparable freshness, while chickpeas offer a rustic, nourishing texture. Every bite is a journey: toasted cumin, fresh cilantro, and mint awaken your taste buds, while tomato and onion crunch under your teeth. Perfect for a party appetizer or to accompany a summer dish, this dip comes together in no time. Inspired by Indian street food, it's the perfect balance of creaminess and zest. You'll love sharing and savoring it with simplicity!

min(prep + cook 25)

6 servings

kcal

Ingredients

Cooked chickpeas400 g
Greek yogurt200 g
Red onion1 small
Tomato1 medium
Fresh cilantro1 bunch
Fresh mintA few leaves
Ground cumin1 tsp
Ground coriander1 tsp
Garam masala1/2 tsp
SaltTo taste
Chili powder (optional)1/4 tsp

Nutrition

Proteines15g19%

Glucides35g45%

Lipides15g19%

Fibres4g5%

Sucres8g10%

Instructions

1
Drain and rinse the chickpeas. Finely chop the onion, dice the tomato, and chop the cilantro and mint.
2
In a bowl, mix the yogurt with the spices (cumin, coriander, garam masala, salt, chili). Add the chickpeas and mix well.
3
Fold in the onion, tomato, and herbs. Taste and adjust seasoning if needed.
4
Refrigerate for at least 15 minutes to let the flavors meld.
5
Serve chilled with naan, crackers, or crunchy vegetables.

#dip #pois chiches #yaourt

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