marocaine·non-vegetarian·facile

Kefta Tagine with Eggs

Name: Kefta Tagine with Eggs
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 portions
Cuisine: marocaine
Ingredients: 500g ground lamb or beef; 2 medium, grated onions; 1 bunch, chopped fresh cilantro; 1 bunch, chopped fresh parsley; 3 cloves, crushed garlic; 1 tsp salt; 1/2 tsp black pepper; 1 tsp ground cumin; 1 tsp paprika; 1/2 tsp ground cinnamon; 3 tbsp olive oil; 400g canned peeled tomatoes; 1 tbsp tomato paste; 150 ml water; 4 eggs

A comforting tagine of kefta with eggs, scented with gentle spices like cumin and cinnamon. Tender meatballs and poached eggs in a homemade tomato sauce create a perfect family dish for sharing.

65 min(prep 20 + cook 45)

4 servings

kcal

Ingredients

ground lamb or beef500g
onions2 medium, grated
fresh cilantro1 bunch, chopped
fresh parsley1 bunch, chopped
garlic3 cloves, crushed
salt1 tsp
black pepper1/2 tsp
ground cumin1 tsp
paprika1 tsp
ground cinnamon1/2 tsp
olive oil3 tbsp
canned peeled tomatoes400g
tomato paste1 tbsp
water150 ml
eggs4

Nutrition

Proteines15g19%

Glucides35g45%

Lipides15g19%

Fibres4g5%

Sucres8g10%

Instructions

1
1. Mix ground meat with half the onion, cilantro, parsley, garlic, spices, salt. Form meatballs.
2
2. Sauté remaining onion in oil, add garlic.
3
3. Add crushed tomatoes, tomato paste, water, spices. Simmer covered 15 min.
4
4. Add meatballs, cook covered 20 min.
5
5. Crack eggs on top, cook covered 5-7 min.
6
6. Sprinkle cilantro and parsley, serve hot.

#halal #maroc #tajine #kefta #œufs #viande hachée

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