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Classic Lebanese Tabbouleh
libanaise··facile

Classic Lebanese Tabbouleh

Lebanese tabbouleh is a light and fragrant salad, iconic of Levantine cuisine. Rich in fresh parsley and mint, with a touch of bulgur and juicy tomatoes, this vegetarian dish is dressed with lemon and olive oil. Perfect as a starter or side for grilled meats.

40 min(prep 20 + cook 20)
4 servings
kcal

Ingredients

Nutrition

Proteines15g19%
Glucides35g45%
Lipides15g19%
Fibres4g5%
Sucres8g10%

Instructions

  1. 1

    Rinse the bulgur, drain, and soak in a bowl of cold water for 15 minutes. Drain again and squeeze out excess water.

  2. 2

    Wash and dry the parsley and mint. Finely chop them with a knife (not a blender to keep the texture).

  3. 3

    Cut the tomatoes into small cubes after removing the seeds. Finely slice the spring onions (white and green parts).

  4. 4

    In a large bowl, combine the bulgur, parsley, mint, tomatoes, and onions.

  5. 5

    Add lemon juice, olive oil, salt, and pepper. Mix gently.

  6. 6

    Refrigerate for 30 minutes before serving. Serve chilled with lettuce leaves or pita bread.

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